Pheephee 62's Journal, 22 September 2021

205.8 lb Lost so far: 33.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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812 kcal

Fat: 34.05g | Prot: 42.28g | Carb: 80.59g.   Breakfast: Coffee-Mate Original Powder Creamer, Regular Coffee. Lunch: Best Choice American Cheese Singles, Bar-S Foods Thick Sliced Bologna, Nature's Own Honey Wheat Sliced Bread. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Skinnyfit Super Youth Collegan. Snacks/Other: Lipton Green Tea Citrus (16.9 oz), Lay's Wavy Original Potato Chips. more...

653 kcal

Activities & Exercise: Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...