breatheagainorlando's Journal, 22 September 2021

September 18th

Total average of 4 measurements

7.13
183.78 lean mass
12.22 lbs fat

Total average of 5 measurements

8.63%
179.08 lean mass
14.02 lbs fat

196.0 lb Lost so far: 31.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 33.68g | Prot: 187.84g | Carb: 190.01g.   Breakfast: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Redcon1 MRE Lite. Lunch: Sara Lee Butter Bread, Member's Mark Muenster Cheese, Member's Mark Buffalo Style Chicken Breast. Dinner: Trader Joe's Jasmine Rice, Farm Fresh Chicken Breast. Snacks/Other: 1% Fat Milk, Kellogg's Frosted Flakes Reduced Sugar Cereal, Eat Me Guilt Free Chocolate Peanut Butter Bliss, Kaged Muscle Kasein Micellar Casein Isolate. more...