Weigh In record (no journal entry) for 26 March 2014
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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2076 kcal
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Fat: 81.63g | Prot: 185.29g | Carb: 151.93g.
Breakfast: Coffee, Oats, Whole Milk. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: 100% Whey Protein. Snacks/Other: Almonds, Croissant, Dark Chocolate. more...
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losing 1.5 lb a week
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