Weigh In record (no journal entry) for 27 May 2009
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148.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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1399 kcal
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Fat: 34.54g | Prot: 57.41g | Carb: 225.48g.
Breakfast: honey and oat blenders, milk . Lunch: mcdonalds cone, romano cheese, fat free catalina, boneless chicken , salad pizazz honey toasted delite. Dinner: progresso light, green beans, double fiber bread. Snacks/Other: 3 musketeer, apple, cheerios, 94 popcorn. more...
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2814 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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