pinkpopple's Journal, 26 March 2014

173.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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375 kcal

Fat: 16.00g | Prot: 35.00g | Carb: 28.50g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Hidden Valley Light Ranch Salad Dressing, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Grimmway Farms Baby Carrots, Nature's Own 100% Whole Wheat Sandwich Rounds. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...