Weigh In record (no journal entry) for 23 September 2021
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1983 kcal
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Fat: 68.31g | Prot: 64.00g | Carb: 284.37g.
Breakfast: 커피, 삶은 계란, 사과, 산과들에 한줌견과 크렌베리, 찐옥수수. Lunch: 김치, 막국수. Dinner: 도너츠 (일반), 사과, 상하목장 유기농 딸기우유, 산과들에 한줌견과 크렌베리, 마담로익 크림치즈, 호밀빵. Snacks/Other: 커피, 도너츠 (일반), 커피, 아귀, 애플파이. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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