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I did another half-hour at the gym yesterday. I'm feeling very virtuous. With luck I can do another today. Little by little, I'm getting the ounces off.
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236.6 lb
Lost so far: 100.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1136 kcal
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Fat: 26.35g | Prot: 71.09g | Carb: 127.20g.
Breakfast: herbal tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Chicken of the Sea Tuna Cups, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. Dinner: Shiraz Wine, Hummus, Green Giant Garden Vegetable Medley, millet, Morningstar farms sausage patties. more...
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3446 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 31 minutes, Conditioning exercise (health club) - 38 minutes, Housework - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...
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losing 2.8 lb a week
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 Comments
every little ounce counts ! : )
13 Mar 11 by member: Posh357
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Yes you are, no matter how little it will all add up in the end. Have a great day!
13 Mar 11 by member: zeikiya989
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