cboyer's Journal, 26 March 2014

160.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 62.00g | Prot: 68.16g | Carb: 21.25g.   Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Onion Rings (Breaded and Fried), Ground Beef (Cooked). Dinner: Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: BBQ Protein Crisps. more...

1928 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...