Weigh In record (no journal entry) for 26 March 2014
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2014:
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549 kcal
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Fat: 18.81g | Prot: 13.19g | Carb: 81.56g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted. Lunch: Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Subway Veggie Delite Salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Honey Roasted. more...
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losing 1.7 lb a week
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