FertileVerve's Journal, 26 March 2014

189.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2053 kcal

Fat: 92.23g | Prot: 70.57g | Carb: 22.08g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Ranch Salad Dressing, Mixed Salad Greens, Cucumber (Peeled), Tomatoes, Mayo, Cooked Mature Onions, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Culver's American Cheese (Slice), Ground Beef (Cooked). Snacks/Other: Skippy Natural Creamy Peanut Butter, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Atkins Endulge Chocolate Peanut Candies, Kraft Extra Sharp Cheddar Cheese. more...

4186 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Racquetball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...