Weigh In record (no journal entry) for 26 March 2014
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324.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1340 kcal
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Fat: 27.16g | Prot: 114.99g | Carb: 113.96g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Publix Marinated Flank Steak, 100% Whole Wheat Pita Bread. Lunch: Pollo Tropical Black Beans (Combo), Pollo Tropical Boneless Chicken Breasts (6 oz), Barbecue Sauce. Dinner: Bionaturae Gluten Free Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Athenos Roasted Garlic Hummus, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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