Weigh In record (no journal entry) for 22 September 2021
|
153.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
1449 kcal
|
Fat: 70.46g | Prot: 52.91g | Carb: 109.86g.
Breakfast: Adams Diced Onion, Kraft American Cheese Slice, Smithfield Naturally Hickory Smoked Bacon, Pillsbury Original Crescent Rolls, Scrambled Egg , Country Crock Shedd's Spread Original. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Snickers Snickers Bar (1.86 oz). Dinner: Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Anheuser-Busch Busch Light. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|