Weigh In record (no journal entry) for 22 September 2021
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160.8 lb
Lost so far: 67.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1271 kcal
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Fat: 103.71g | Prot: 64.80g | Carb: 9.66g.
Breakfast: Great Value Green Olives with Pimento, Bacon Grease , Sargento 4 Cheese Mexican , Coffee, Daisy Sour Cream, Nellie's Free Range Eggs (56g), Fresh & Easy Pico De Gallo, Beef Top Sirloin (Trimmed to 1/8" Fat), Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Hazelnut Syrup, Egglife Egg White Wraps - Original. Lunch: 4505 Chicharrones. Dinner: Fresh & Easy Pico De Gallo, White BBQ sauce, Trader Joe's Butter Lettuce, Chicken Breast (Skin Eaten). Snacks/Other: Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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371 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Bathing - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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losing 5.6 lb a week
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