Cperrett3's Journal, 26 March 2014

146.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 59.17g | Prot: 86.68g | Carb: 197.33g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Brownie, Organic Vegetable Blends - Mixed Vegetables, Organic Bagged Vegetables - Cut Green Beans, Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. Dinner: Total 2% Greek Yogurt, Strawberries, Hard Cooked Peeled Eggs, Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Snacks/Other: Baby Ruth Miniatures, Freeze Dried Mixed Fruit, homemade protein bar, Grapefruit, Brownie Crisps, Apple Cider Vinegar All Natural Drink. more...

2710 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 13 hours and 15 minutes, Sitting - 10 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Exercise machine (moderate) - 45 minutes. more...