mgrill's Journal, 26 March 2014

130.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 20.07g | Prot: 23.72g | Carb: 106.12g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Applesauce Unsweetened, Toasted Whole Wheat Bread. Lunch: Kirkland Signature Sweet Cream Butter, Hard Rolls (Includes Kaiser), Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Snacks/Other: Godiva Dark Chocolate Sea Salt. more...

1715 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 1 hour. more...