Weigh In record (no journal entry) for 22 September 2021
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305.2 lb
Lost so far: 28.2 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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360 kcal
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Fat: 22.66g | Prot: 21.49g | Carb: 20.84g.
Breakfast: Blueberries , Bell Peppers, Egg Omelet , Cucumber (with Peel) . more...
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losing 12.6 lb a week
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Ltbesh1988's weight history
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