Weigh In record (no journal entry) for 26 March 2014
|
137.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2014:
|
1696 kcal
|
Fat: 38.95g | Prot: 38.40g | Carb: 296.10g.
Breakfast: General Mills Multigrain Cheerios, Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise. Lunch: Oranges, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Dannon Light & Fit Yogurt - Cherry Vanilla, Jell-O Sugar Free Cinnamon Rice Pudding. Dinner: Tim Hortons Light Plain Cream Cheese, Tim Hortons Soup Roll, Tim Hortons Chicken Noodle Soup (Large), Tim Hortons Jalapeno Asiago Bagel. Snacks/Other: Sun-Maid Raisins, Kirkland Signature Chocolate Chip Chewy Granola Bar, Creamy Chocolate Frostings. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|