Weigh In record (no journal entry) for 26 March 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1699 kcal
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Fat: 126.74g | Prot: 106.06g | Carb: 20.56g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter , Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Egg White, Chicken Breast, Olive Oil, Lettuce Salad with Tomato. Dinner: Butter , Baked or Broiled Salmon, Zucchini . Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Macadamia Nuts, Starbucks Iced Green Tea (Venti). more...
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losing 2.8 lb a week
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