Weigh In record (no journal entry) for 26 March 2014
|
167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2014:
|
1451 kcal
|
Fat: 53.32g | Prot: 98.91g | Carb: 150.51g.
Breakfast: Trader Joe's Raw Brazil Nuts, Friendly Farms Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Chocolate Chip Cookie, Vanilla Wafers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Carrots, Seasoned Croutons, Grape Tomatoes, Walnuts, Broccoli, Boneless Skinless Chicken Breasts. Dinner: Spaghetti/Marinara Pasta Sauce, Pecan Pie, Cucumber (with Peel), Spinach, Grape Tomatoes, Walnuts, Boneless Skinless Chicken Breasts, Brown Rice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|