Lanamy's Journal, 12 March 2011

143.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 27.21g | Prot: 54.36g | Carb: 230.04g.   Breakfast: Soy Milk (Calcium Fortified), Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Dinner: Red Table Wine, Meat Sauce. more...

255 kcal

Activities & Exercise: Reading - 5 hours, Sleeping - 10 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...