Weigh In record (no journal entry) for 22 September 2021
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152.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1703 kcal
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Fat: 69.61g | Prot: 61.51g | Carb: 202.36g.
Breakfast: Weetabix Oatibix, Nestle Golden Nuggets, Arla Lactofree Whole Milk, Sugar. Lunch: Fox's Rocky Chocolate, Walkers Cheese & Onion Crisps (25g). Dinner: Fat Free Greek Yoghurt, Bisto Gravy Granules, Green Peas (Frozen) , Richmond Pork Sausage, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kellogg's Rice Crispies. more...
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2266 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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