Weigh In record (no journal entry) for 21 September 2021
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168.4 lb
Lost so far: 28.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1588 kcal
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Fat: 102.65g | Prot: 92.53g | Carb: 76.70g.
Lunch: Fernridge Farms Deli Sliced Pastrami, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Zenwise Health MCT Oil, Cacique Oaxaca Cheese. Dinner: Trader Joe's Heavy Whipping Cream , Strawberries , Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Trader Joe's Teeny Tiny Avocado. Snacks/Other: Figs . more...
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2240 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 0.2 lb a week
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