chrisw77's Journal, 21 September 2021

😢
163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2021:
2209 kcal Fat: 105.50g | Prot: 116.73g | Carb: 204.93g.   Breakfast: Bang Cookies & Cream Craze High Protein Coffee. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza, DiGiorno Ultimate Toppings Pizza - Four Meat. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
2518 kcal Activities & Exercise: Grocery Shopping - 1 hour, Motorcycle Riding - 45 minutes, Cooking - 1 hour, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
losing 8.8 lb a week

39 Supporters    Support   

Comments 
😥  
21 Sep 21 by member: davidsprincess
great job 
21 Sep 21 by member: ridemariel
Yeah - I've been sick the last couple days. No biggie. Back to the thickening soon 🤞  
21 Sep 21 by member: chrisw77
Nice drop. 
22 Sep 21 by member: Draglist

     
 

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