Weigh In record (no journal entry) for 21 September 2021
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1713 kcal
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Fat: 96.00g | Prot: 97.00g | Carb: 122.00g.
Breakfast: Denny's Ham & Cheddar Omelette. Dinner: Calavo Avocado, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: 365 Organic Light Agave Nectar, Fage Total 0% Greek Yogurt (Container), Fisher Chopped Walnuts, Dole Mandarin Oranges in 100% Fruit Juice, Terra Plain Sweet Potato Chips. more...
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losing 11.2 lb a week
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