Weigh In record (no journal entry) for 26 March 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1639 kcal
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Fat: 71.36g | Prot: 53.94g | Carb: 203.80g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Omenamehu. Lunch: Kahvi, Valio Arkijuusto, Becel Kevyt, Ruisnäkkileipä, HK Kalkkunaleike. Dinner: X-Tra Grillimakkara. Snacks/Other: Jäätelö. more...
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losing 1.5 lb a week
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