Weigh In record (no journal entry) for 21 September 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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3522 kcal
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Fat: 104.34g | Prot: 157.61g | Carb: 504.36g.
Breakfast: Almonds, Brazil Nuts, Nutramerican Pharma Nutra Vegan Protein, Oats, Bananas. Lunch: Avocados , Vegetable Soup, Ketchup , Sainsbury's White Burger Buns, Chicken Burger, French Fries (in Vegetable Oil), Chocolate Ice Cream Cone. Dinner: noel saltin noel integral , Whole Wheat Bread, NOEL CARVE, Tomatoes, Doria spaghetti nutrivit. more...
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losing 1.5 lb a week
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