Weigh In record (no journal entry) for 12 March 2011
|
266.0 lb
Lost so far: 16.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
1787 kcal
|
Fat: 39.88g | Prot: 87.77g | Carb: 291.97g.
Breakfast: 2% Reduced Fat Milk, Special K Fruit & Yogurt Cereal, Fuji Apples. Lunch: chipotle chorizo chicken sausage with mango and adobo, Garlic & Herb Spaghetti Sauce, Penne Rigate, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, fat free raspberry yogurt with active 8 fruit juce sweetened. Dinner: Cheez-It, Ultra Thin Pastrami, Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: Oranges. more...
|
|
3263 kcal
|
Activities & Exercise:
Sleeping - 4 hours, Resting - 19 hours, breast feeding - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ziannelyn's weight history
|