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LisaFish214
Journal
12 Mar 11
LisaFish214's Journal, 12 March 2011
LisaFish214's Profile
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Weigh In record (no journal entry) for 12 March 2011
222.6 lb
Lost so far:
36.8 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
640 kcal
Fat: 6.50g | Prot: 63.00g | Carb: 89.00g.
Lunch:
HMR 500 Chicken Soup.
Dinner:
Vegetable Stew with Beef, HMR 500 Chicken Soup.
Snacks/Other:
500 Vanilla Shake.
more...
2725 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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