Weigh In record (no journal entry) for 21 September 2021
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164.9 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2314 kcal
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Fat: 39.58g | Prot: 155.95g | Carb: 324.33g.
Breakfast: Milbona Skyr Mirtillo, Pascià Gocce di Cioccolato Fondente, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Belbake Cacao Amaro in Polvere, BPR Nutrition Farina D’Avena al Panettone, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Petto di Pollo, Carne, Carosio Riso Carnaroli . Dinner: Mulino Bianco Cioccoavena, Certossa Gallette di Mais Bio Organic, Merivio Ricottine, Belbake Nocciole Tritate, Freshona Bieta Erbetta a Cubetti, Molino Rossetto Farina d'avena, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Aptonia Cereal Bars Red Fruits, Alesto Mandorle. more...
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losing 26.2 lb a week
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