r_myers's Journal, 25 March 2014

303.0 lb Lost so far: 0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 104.13g | Prot: 78.00g | Carb: 273.84g.   Lunch: McDonald's Sprite (Medium), McDonald's French Fries (Medium), McDonald's Double Filet-O-Fish Sandwich. Dinner: Phillips Salmon Cakes, Green String Beans, Sodexo Home Fried Potatoes, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Minute Maid Fruit Punch. more...

3795 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...