vamlima's Journal, 21 September 2021

Meses difíceis.... recomeçando
183.0 lb Lost so far: 26.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2021:
1221 kcal Fat: 19.76g | Prot: 27.40g | Carb: 239.52g.   Breakfast: Morangos, Maçãs Fuji. Lunch: Mandioquinha, Melancia. Dinner: Itambé Leite Pro Semidesnatado, Kellogg's Sucrilhos, Mandioquinha, Melancia, Brócolis Cozido, Batata Inglesa Cozida. Snacks/Other: Kibon Picolé Chicabon, Frisabor Picolé Morango Zero Açúcar, Oggi Picolé Zero Maracujá , Lindt Bombom. more...
gaining 0.7 lb a week

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Comments 
vamos juntas, tbm estou recomeçando ☺️ 
21 Sep 21 by member: Kleythiane Rafaela
Boraaaa!!!! Sempre bom ter apoio 😊 
21 Sep 21 by member: vamlima
Éh nós amiga ! Tmj sempre 🙌🏽🎯🤗 bora atras do #Desceordinario ⤵️⤵️⤵️ 
21 Sep 21 by member: DeahFitness
Boa Deah #desceordinario 
21 Sep 21 by member: vamlima

     
 

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