Weigh In record (no journal entry) for 20 September 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1343 kcal
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Fat: 50.96g | Prot: 69.93g | Carb: 155.51g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Whole Milk. Dinner: Culver's Chicken Tenders, Breaded (4 Pieces), Culver's Mashed Potatoes & Gravy. Snacks/Other: Red Lobster Frozen Pina Colada, Planters Salted Peanuts (1 oz). more...
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gaining 0.8 lb a week
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