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Fat 7.4%, 5% on athlete
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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3973 kcal
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Fat: 216.96g | Prot: 166.44g | Carb: 349.09g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Subway 6" Fritos Chicken Enchilada Melt. Dinner: Chow Mein or Chop Suey, Fried Rice, Kung Pao Chicken. Snacks/Other: Cold Stone Creamery Peanut Butter Cup Perfection, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Max Muscle MaxPro, Trader Joe's Dark Chocolate Truffle Bar. more...
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gaining 1.4 lb a week
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