Weigh In record (no journal entry) for 25 March 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1427 kcal
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Fat: 74.10g | Prot: 50.72g | Carb: 145.46g.
Breakfast: Hormel Spam Low Sodium, Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Bell Peppers, Trader Joe's Clover Honey, Cinnamon. Dinner: Don Miguel Chicken Tacos. more...
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losing 42.0 lb a week
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