lonecell's Journal, 25 March 2014

224.8 lb Lost so far: 9.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 55.80g | Prot: 40.11g | Carb: 97.15g.   Breakfast: Meijer 2% Milk, Aunt Millie's Homestyle 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam. Snacks/Other: Meijer Spanish Peanuts, Snack Cracker. more...

2859 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...