Weigh In record (no journal entry) for 20 September 2021
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197.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2603 kcal
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Fat: 84.33g | Prot: 221.50g | Carb: 223.93g.
Breakfast: Redcon1 MRE Lite, Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Egg White. Lunch: Publix Macaroni & Cheese, Publix Fried Chicken Tenders, Publix Seasoned Potato Wedges. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas, Quaker Quick Oats, Kaged Muscle Kasein Micellar Casein Isolate, Lowfat (1-2% Fat) Cottage Cheese, Eat Me Guilt Free Chocolate Peanut Butter Bliss. more...
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losing 1.6 lb a week
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