wrayent's Journal, 25 March 2014

226.6 lb Lost so far: 19.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 115.52g | Prot: 210.59g | Carb: 69.94g.   Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Beef Steak (Lean and Fat Eaten), Organic Valley Organic Brown Eggs (Extra Large), Harris Teeter Organic Uncured Turkey Bacon (Organic Prairie). Dinner: Chicken, Shredded Cheese, Chipotle Ranch Dressing, Chipotle Ranch Dressing, Moe's Southwest Grill Tomatillo Salsa, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Honey Roasted Almonds, GNC Mega Men Soft Chews, GNC Vitamin D-3 Chews, Gnc vitamin b12, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3330 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 35 minutes, Gym - 1 hour and 55 minutes. more...