Weigh In record (no journal entry) for 25 March 2014
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178.6 lb
Lost so far: 24.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2415 kcal
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Fat: 109.00g | Prot: 67.00g | Carb: 136.80g.
Lunch: Bob Evans Knife & Fork Pork Loin Sandwich. Dinner: Johnsonville Hot Italian Sausage. Snacks/Other: Pabst Blue Ribbon. more...
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losing 29.4 lb a week
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