Weigh In record (no journal entry) for 25 March 2014
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1022 kcal
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Fat: 47.00g | Prot: 39.50g | Carb: 114.80g.
Breakfast: Trader Joe's Pecan Praline Granola, trader Joes Rolled oats, Spectrum Chia Seeds, Trader Joe's Greek Style Yogurt - Plain, Trader Joe's Frozen Blueberries. Lunch: Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: Trader Joe's Golden Rounds Crackers, StarKist Foods Tuna Creations Ranch. more...
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losing 0.4 lb a week
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scandalizi's weight history
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