Weigh In record (no journal entry) for 25 March 2014
|
169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2014:
|
2037 kcal
|
Fat: 91.59g | Prot: 77.50g | Carb: 236.65g.
Breakfast: Great Value Turkey Breakfast Patties, Fried Egg, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Oatmeal, Raisins, Walnuts, Shoppers Value Mixed Fruit. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mahatma Jasmine Rice. Snacks/Other: Almond Cookie, Almond Milk. more...
|
|
2189 kcal
|
Activities & Exercise:
Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|