Weigh In record (no journal entry) for 12 March 2011
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151.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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643 kcal
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Fat: 15.86g | Prot: 55.18g | Carb: 75.99g.
Breakfast: Coffee, Strawberries, Low Fat 2% Small Curd Cottage Cheese. Lunch: Strawberries , Raspberry Vinegar, Baby Spinach, Traditional Breadsticks. Dinner: Chicken Stock, Onions, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Navels Oranges. more...
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losing 1.8 lb a week
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