Weigh In record (no journal entry) for 25 March 2014
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1598 kcal
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Fat: 84.92g | Prot: 98.80g | Carb: 117.22g.
Breakfast: Mushrooms, Broccoli, Coconut Oil, Trader Joe's Sweet Potatoes, Navitas Naturals Organic Raw Maca Powder, Vega Protein Smoothie Viva Vanilla. Lunch: Swiss Chard, Broccoli, Salmon. Dinner: Coconut Oil, Cooked Brussels Sprouts (from Fresh), Beef Steak. Snacks/Other: Luna & Larry's Coconut Bliss Bar, Smoked Salmon, Pink Lady Apples. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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