Weigh In record (no journal entry) for 17 September 2021
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1991 kcal
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Fat: 110.13g | Prot: 43.77g | Carb: 212.27g.
Breakfast: Starbucks Ham & Cheese Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Coffee, Bertolli I Can't Believe It's Not Butter Light, Califa Farms Oat Milk. Lunch: Salata Tomato, Salata Croutons, Salata Romaine Hearts, Salata Multigrain Roll, Salata Pesto Chicken, Salata Lemon Vinaigrette, Simply Lemonade Raspberry Lemonade (Bottle). more...
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3061 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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