Weigh In record (no journal entry) for 20 September 2021
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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735 kcal
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Fat: 30.30g | Prot: 33.91g | Carb: 87.76g.
Breakfast: Dole Pineapple Slices, Apples , Butter , San Luis Sourdough Sourdough Deli Bread, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Lee Kum Kee Sriracha Chili Sauce, Sweet Baby Ray's Maple BBQ Sauce, Grilled Chicken. more...
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steady weight
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217alexis's weight history
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