Weigh In record (no journal entry) for 20 September 2021
|
142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1047 kcal
|
Fat: 19.41g | Prot: 63.11g | Carb: 152.61g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Tomato Juice, Grits, Coffee (Brewed From Grounds) , Waffle House Waffle with Butter & Syrup. Lunch: Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz), Optavia Creamy Vanilla Shake, Bananas . Dinner: A&W Diet Root Beer, Ozarka Bottled Spring Water (16.9 oz), Almonds , Optavia Creamy Chocolate Shake. Snacks/Other: Optavia Caramel Delight Crisp Bar, Lite Beer. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|