Weigh In record (no journal entry) for 25 March 2014
|
228.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
2002 kcal
|
Fat: 152.15g | Prot: 115.65g | Carb: 31.56g.
Breakfast: Butter , LouAna Pure Coconut Oil, Kirkland Signature Bacon, Egg. Lunch: Almond Butter, Celery, Butter, Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon, Butter . Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Advantage Chocolate Peanut Butter Bar, Macadamia Nuts . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|