Weigh In record (no journal entry) for 12 March 2011
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132.2 lb
Lost so far: 20.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1123 kcal
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Fat: 21.19g | Prot: 71.78g | Carb: 161.33g.
Breakfast: French Village Nonfat Vanilla Yogurt, Natural Yogurt Spread, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Fat Free Italian Dressing, Turkey Breast Meat. Dinner: 100% Maple Syrup, Quick Oatmeal (1 or 3 Minutes), Turkey Breast Meat. Snacks/Other: Natural Yogurt Spread, Ezekiel 4:9 Cinnamon Raisin Bread, 100 Calorie Milk Chocolate Bars. more...
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1790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bender85's weight history
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