Kenna Morton's Journal, 20 September 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 68.49g | Prot: 65.84g | Carb: 92.24g.   Breakfast: Butter, Heritage beans, Egg, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Pork Chops (Top Loin, Boneless), Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Salt, Whole Foods Market Classic Tuna Salad, Hard-Boiled Egg, Bar Harbor Wild Herring Fillets in Stone Ground Mustard Sauce. more...

1517 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...