Weigh In record (no journal entry) for 25 March 2014
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236.0 lb
Lost so far: 12.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2005 kcal
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Fat: 49.23g | Prot: 71.09g | Carb: 339.70g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Spectrum Chia Seeds, Chiquita Banana, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Amy's Light & Lean Spinach Lasagna. Snacks/Other: Edy's Edy's Fruit Bars, Edy's Edy's Fruit Bars, Nestle Skinny Cow dreamy clusters, Skinny Cow Divine Filled Chocolates - Caramel, Gala Apples, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen), Old Fashioned Pretzel Sticks (Berkley & Jensen) Old Fashioned Pretzel Sticks (Berkley & Jensen), Nestle Skinny Cow dreamy clusters. more...
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3209 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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