Weigh In record (no journal entry) for 25 March 2014
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2048 kcal
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Fat: 55.66g | Prot: 254.73g | Carb: 127.46g.
Breakfast: Grapefruit, Apples, Whole Milk, Oats, Coffee. Lunch: Peanuts, Sweet Potato, Chicken Breast (Skin Not Eaten), Whitefish (Mixed Species). Dinner: Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, 100% Whey Protein, Oats. more...
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2817 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 1.5 lb a week
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